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Bad Effects of Smoking – Makes Your Life Worse

January 5th, 2010

There is strong medical evidence that smoking tobacco is related to more than two dozen diseases and conditions. It has negative effects on nearly every organ of the body and reduces overall health. Smoking tobacco remains the leading cause of preventable death and has negative health impacts on people of all ages: unborn babies, infants, children, adolescents, adults, and seniors.

Smoking leads people to develop health problems like cancer, emphysema (breakdown of lung tissue), organ damage, and heart disease. These diseases limit a person’s ability to be normally active — and can be fatal. Each time a smoker lights up, that single cigarette takes about 5 to 20 minutes off the person’s life.

How Does Smoke Affect Cholesterol?

Smoking tobacco in any form, even cigars, will have the effect of increasing LDL cholesterol and decreasing HDL cholesterol. It also slightly increases triglycerides. This is a triple whammy because it negatively affects all your cholesterol levels. Cholesterol levels have a direct correlation with coronary artery disease also known as atherosclerosis.

Smoking Cause Heart Disease

The current data demonstrate that the ill effects of secondhand smoke result from many components of tobacco smoke. These include carbon monoxide, nicotine, polycyclic aromatic hydrocarbons and others.

The carbon monoxide produced by passive smoking competes with oxygen for binding sites on red blood cells. This reduces the blood’s ability to deliver oxygen to the heart and compromises the heart muscle’s ability to use oxygen to create adenosine triphosphate. The carbon monoxide also increases the amount of lactate in venous blood.

What about cigar and pipe smoking?

People who smoke cigars or pipes seem to have a higher risk of death from coronary heart disease (and possibly stroke), but their risk isn’t as great as that of cigarette smokers. This is probably because they’re less likely to inhale the smoke. Currently there’s very little scientific information on cigar and pipe smoking and cardiovascular disease, especially among young men, who represent the vast majority of cigar users.

Smoking Cause Acne In Women

New findings link Acne in women who smoke. Italian researchers from the San Gallicano Dermatological Institute in Rome have found that smoking causes acne in human and affects women the most. They discovered a particular type of acne known as NIA (non inflammatory acne), which is common in smoker. This type of acne in smoker is characterised by blocked pores, large blackheads, which are less inflamed than normal acne.

Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they’re just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies lack the nutrients they need to grow, develop, and fight off illness properly.

The report concludes that smoking reduces the overall health of smokers, contributing to such conditions as hip fractures, complications from diabetes, increased wound infections following surgery, and a wide range of reproductive complications. For every premature death caused each year by smoking, there are at least 20 smokers living with a serious smoking-related illness.

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Never Too Late to Stop Smoking

January 5th, 2010

Smoking can make some women look sexy but it brings a lot of problems as well.

Experts say tobacco can damage a woman’s reproductive health. It has been linked to reduced fertility, a higher risk of miscarriage, premature birth, stillbirth and infant death.

Other health problems caused by smoking are gum disease, cataracts, hip fractures, peptic ulcers and macular degeneration, an eye disease that can cause blindness.

Aside from this, smoking also affects non-smokers. Cigarette smoke can irritate the eyes, cause headaches and coughs in other people. Those who are surrounded by smokers are exposed to the same health hazards mentioned above although in a reduced way.

“But not all of the health problems related to smoking result in deaths. Smoking generally affects a smoker’s health, harming nearly every organ of the body, and causing many diseases. According to the Centers for Disease Control and Prevention in 2000, about 8.6 million people had at least one chronic disease because they smoked or had smoked. Many of these people were suffering from more than one smoking-related condition,” revealed the American Cancer Society (ACS).

“The diseases that occurred most often were chronic bronchitis, emphysema, heart attacks, strokes, and cancer. These diseases can steal away a person’s quality of life long before death. Smoking-related illness can limit a person’s activities by making it harder to breathe, get around, work, or play,” added the ACS.

In spite of these hazards, many people find it difficult to stop smoking simply because they are addicted to nicotine and are likely to suffer from withdrawal symptoms. If you stop smoking suddenly, you may experience intense craving, depression, anxiety, restlessness, disturbed sleep, altered time perception, difficulty concentrating, sweating, low blood pres¬sure and heart rate as well as gastrointestinal problems.

The trick, therefore, is to remind yourself that you are slowly but surely killing yourself with every cigarette you smoke. This will help you cut down on cigarettes.

Change your favorite brand to one you don’t like. Avoid friends who smoke and go to “no smoking” areas. Find new interests or attend to your hobbies. Stay away from smokers and clear your surroundings of ashtrays, matches, and other smoking paraphernalia.

Eat fruits, sweets or chew gum to curb your desire to smoke. Try talking to those who have stopped smoking to get help. Sometimes, all you need is a little discipline to avoid cigarettes. Once you have this, nothing is impossible.

“People who stop smoking when they are young get the greatest health benefits from quitting. Those who quit in their 30s may avoid most of the risk due to tobacco use. However, even smokers who quit after age 50 largely reduce their risk of dying early. The argument that it is too late to quit smoking because the damage is already done is not true. It is never too late to quit smoking!” the ACS concluded.

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Sharon Bell is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.HealthLinesNews.com.
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Health Effects of Smoking That Every Smoker Should Know

January 5th, 2010

Smoking was once thought to be “cool” and many people, especially the younger generation attempting to emulate the more experienced folks energetically participated and quickly became addicted and vulnerable to the Health Effects Of Smoking, without thinking, and in the case of youth, without the experience and knowledge needed to consider future consequences.
Youth, peer pressure, and sometimes just pure innocence have a way of misleading us at times, but those times are the times that most of us commonly look back on as we progress in Life, experience preventable health risks and say, “If only I could go back and do things differently”.
Armed with modern day information on the health risks of smoking, a lot of current smokers would probably go back to prevent the negative health effects if they could, in any case, they could surely find the incentive to stop smoking from the alarming facts.
Because of the approximately four thousand different chemicals coming from cigarette smoke, many of which are toxic, a person’s organ functions and immune system can be affected if a smoker-smokes for a long time. Occasionally, in minimal cases, a smoker will experience negative affects to the internal organs and immune system after less than a year of smoking.
Chemicals in cigarette smoke affect the Human body in many ways:
The nicotine gets to the brain in just a matter of seconds after inhaling cigarette smoke and is found in all parts of a smoker’s body, including in the breast milk of nursing mothers.
Carbon monoxide binds itself to the red coloring matter of red blood corpuscles called hemoglobin which deliver life giving oxygen to the body’s tissues – hemoglobin also delivers carbon dioxide from body tissues to the lungs.
The much heard of carcinogens cause cancer and damage genes that control cell growth, influencing them to form abnormally or to generate to fast, whereas a carcinogen known as benzopyrene binds itself to smokers’ major organs and airways.
Chemicals from cigarette smoke also induce a physiological reaction called oxidative stress to occur. The oxidative stress causes DNA to mutate and brings about inveterate lung injury. Oxidative stress is also suspected to be behind the aging process which contributes to cancer development and heart disease.
Antioxidants that the body produces help it to repair its damaged cells, but smoking inhibits the production of those antioxidants.
The health effects of smoking that every smoker should know about but apparently does not, impact the body with unnecessary health risks that if known about and understood, would most-likely-cause all smokers to reconsider their asinine choice.

Stop Smoking with an Electronic Cigarette.

Ready for a smoke free life? Watch this important video of an Electronic Cigarette in Action. Stop smoking with Njoy Electronic Cigarettes Today!
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Cigar Smoking is Bad for Your Health

January 5th, 2010

We have all heard of the risks associated with smoking cigarettes, but what are the risks of cigar smoking? Are the risks of smoking cigars just as dangerous, or more so? According to the National Cancer Instituted, regular cigar smoking can result in a major health threat. Scientific research has linked cigar smoking with cancers of the larynx, lungs, esophagus, and oral cavity. Newer research also indicates that cigar smoking may be strongly linked to the development of cancer in the pancreas. Doctors also caution that individuals who regularly inhale while enjoying a cigar are also at greater risk of developing lung disease and heart problems. The health threats of cigar smoking appear to increase dramatically in those individuals who smoke regularly and inhale while smoking. Someone who smokes three to four cigars each day will him or herself at eight times the risk of developing some kind of oral cancer than a nonsmoker. Unfortunately, we do not yet know the health risks of smoking the occasional cigar. It seems clear however that smoking cigars on a daily basis can pose serious health risks.  Many individuals wonder if cigars are as addictive as cigarettes. Many wonder why, for instance, so many people become addicted to cigarettes, and not cigars? The truth is that any tobacco product can become addictive because it contains nicotine. Witness the effects of smokeless tobacco products on individuals. These products, such as chewing tobacco, can become very addictive, simply because they contain tobacco, which in turn contains nicotine. Many cigar smokers do not inhale deeply, thus causing the nicotine to be inhaled superficially. Cigarette smokers tend to inhale, causing the nicotine to be absorbed faster and more readily by the lungs. Even though most cigar smokers inhale the nicotine more superficially, it is still possible to become addicted if the user smokes cigars on a regular basis.  If nicotine is so addictive, why don’t more cigar smokers smoke more often? It appears that more people avoid becoming ‘hooked’ on cigars for several reasons. The most obvious reason is that the nicotine is inhaled much more superficially than in regular cigarette smoking, causing less nicotine to be absorbed by the body. Also, cigars are not as readily accessible as cigarettes. They are viewed by most as a luxury item, saved for special occasions and used infrequently. However, when cigars are smoked on a regular basis, they can become addictive. The health risks of any kind of smoking increase dramatically as frequency of use increases.

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Is it as Dangerous to Smoke Cigars?

January 5th, 2010

In the present day there must be virtually nobody on the planet who can claim that they are unaware of the risks to health attached to smoking cigarettes, but are the same risks to be found with smoking cigars, or are they safer or maybe even a bigger danger to health?

The American National Cancer Institute have said that regular cigar smoking has proved to contribute a considerable danger to human health. Research projects have firmly linked cigar smoking with the types of cancer that attack the lungs, larynx, oral cavity and pharynx. More modern conclusions have suggested that smoking cigars may be also linked to pancreatic cancer. Tobacco users who on a regular basis breathe in smoke from cigars undergo a tremendously multiplied chance of enduring both lung and disease.

The hazards related to an individual’s wellbeing have been quantified to increment dramatically in people who smoke who smoke cigars regularly and breathe in the smoke. An individual who smokes merely three or four cigars every day could be raising the danger of being diagnosed with cancer of the oral cavity by 8 times that of a person who does not smoke

Many individuals are curious as to whether smoking cigars is as addictive as smoking a different tobacco product such as cigarettes. For instance an immense number of tobacco users discover themselves hooked on smoking cigarettes yet a much lower percentage of people who smoke, smoke cigars. The truth is, manifestly every tobacco product is going to be habit-forming merely due their nicotine content. Consider for instance the consequences of “smoke-free” tobacco items including snuff and chewing tobacco, these products can quickly get really habit-forming because of the fact they each incorporate nicotine.

The majority of individuals who choose to smoke cigars don’t breathe in the smoke as deeply; consequently any nicotine is inhaled into the lungs in lower amounts. A person who smokes cigarettes broadly speaking breath in the smoke more deeply into their lungs allowing for lungs to readily absorb larger amounts of nicotine. Even allowing for the proposition that people who smoke cigars breathe in lower amounts nicotine, it’s all the same still quite probable that they’ll get addicted to nicotine if they continue regularly smoking cigars on a over a prolonged period of time.

The question is often raised as to why individuals who smoke cigars appear to smoke less often than those who smoke cigarettes? It would appear that people who smoke cigars stave off the addiction process because of several causes. The primary grounds appears to be due to cigar smokers breathing in lower amounts of smoke and nicotine, in addition to this cigars are broadly speaking less obtainable than cigarettes and are looked on a “luxury” or “special occasion” item, associated with rare treats for exceptional events.

Regularly smoking cigars may nevertheless get habit-forming, and fetch with it every associated health risks with those hazards accelerating dramatically as the quantity of cigars smoked increments.

Jackie is the owner of www.smokinghelper.com a website which aims to provide help, information,
tips and advice to people who are trying to stop smoking and beat
nicotine addiction.Stop smoking today and change your life forever!
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Why should you Quit smoking Orlando?

January 4th, 2010

Health is something that can’t be bought, something we must take care of constantly. Unfortunately, nowadays people of all ages and even children seem to be addicted to smoking, although they are aware of how dangerous cigarettes are. Stop smoking Orlando is a necessity for your health but quitting is hardly ever possible without a powerful aid. Quit smoking Orlando people must understand that in time they become mentally and physically dependent on the nicotine and the need to smoke. At present, smokers need all the help they can get both from their family and a professional clinic in order to stop smoking and start living a healthy life. Quit smoking Orlando is possible as long as smokers have the necessary will and besides the treatment they follow, they also have additional assistance from their friends and family. There are many agencies that provide free support groups and hot lines to call when the urge to smoke strikes and the Stop smoking Orlando seems impossible. Although for some people a professional treatment is enough, others require support to break the mental bondage of their nicotine addiction. Regardless of how difficult quit smoking is sometimes, the crucial aspect is to win back your health.The first key to Quit smoking Orlando successfully is adequate planning and preparation. Smokers need to prepare their body and mind before quitting, determining their personal goals, discovering the reasons for quitting and getting rid of any temptations. Stop smoking Orlando tips will help you create an effective stop smoking plan and lifestyle changes that will lead to a healthier, smoke-free life. Ask yourselves why you should quit smoking and make a list with all the benefits it includes. Keep in mind that the most essential aspect is your health, not only your lungs but also your skin and your tooth. Smoking affects various parts of the body including the eyes, nose, throat, lungs, heart, skin, blood, etc. and some of the most frequent health diseases due to smoking are: lung cancer, heart diseases, high blood pressure, bad breath, gum disease, depression, snoring, diabetes, infertility and thyroid disease. As you can see, Quit smoking Orlando is a must if you don’t want to confront yourselves with one of these problems. Furthermore, another good reason why you should Stop smoking Orlando is the fact that besides getting healthier you will also save some money and instead of buying cigarettes you will be able to buy yourself something else. Quit smoking Orlando will also be beneficial for the people you live with since we all know that second hand smoke is more dangerous then the actual smoke users get from smoking. Also, pregnant women will have more chances of having a healthier baby if they quit smoking. Change is in our hands and once we succeed in getting our thoughts move in the right direction it will be much easier for us to take positive action and to Stop smoking Orlando. As you can see, quitting smoking will improve your appearance by eliminating stained teeth and fingers, bad breath, prevent wrinkles and keep your skin nice, help you sleep better, increase your energy level and help you take control of your behavior.

Have you been smoking for a long time and you decided to quit? Do you want to count on the best support and the most professional available services? We know how important health is and we’ll do our very best for Quit smoking Orlando. Once you understand it’s vital for your health to Stop smoking Orlando the next steps you have to follow will be less difficult.

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How Your Smoking Affects Your Loved Ones

January 4th, 2010

Your cigarette, cigar or pipe smoking doesn’t only have an
affect on your health. The U.S. Surgeon General’s report “The
Health Consequences of Smoking,” released in 2004, states it has
been proven that smoking (or living with a person who smokes)
can cause disease in nearly every organ of the body, in men as
well as women. This means that every time you “light up” you are
potentially damaging the health of your children, your spouse
and your loved ones.

It is a fact that second hand smoke (also known as environmental
tobacco smoke or ETS) is a major cause of children’s illness. As
children have developing lungs and have higher breathing rates
than adults they run the greatest risk of health effects. In
children under the age of 18 second hand smoke has been linked
with pneumonia, lower respiratory tract infections, upper
respiratory tract irritation, increased severity of asthma and
asthmatic symptoms. It has been associated with sudden infant
death syndrome, middle ear infections, upper respiratory tract
infections (colds and sore throats) and cancers and leukemia.
Japanese researchers just released a study that suggests that
second hand smoke may affect childrens gums. 70% of the children
of smokers had a brownish or black pigmentation of their gums.

Statistics show that approximately 3,000 non-smoking adults die
of lung cancer each year as a result of second hand smoke.
Second hand smoke has been linked to nasal sinus cancer, cancer
of the cervix, breast and bladder. Second hand smoke also causes
an increased risk of death from heart disease.

If you must smoke, it is essential that you protect your loved
ones, especially children. Don’t smoke in your home. If you must
smoke, smoke outside. Do not smoke in your car when your
children are with you. Make sure that childcare providers and
others who work in your home or around your children do not
smoke.

There are many publications available to you free online that
provide information on environmental tobacco smoke (ETS) and
it’s affects on your family. Visit the US Environmental
Protection Agency at http://www.ep
a.gov/smokefree/publications.html for a free booklet.

The fact is that it’s not only your own health at risk when you
smoke. You quitting will make your loved ones healthier, and
happier too

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Texans Wanting To Quit Smoking Have Reason To Hope

January 4th, 2010

When it comes to smoking, there’s little doubt as to the health effects. Smoking is unhealthy.
The real issue for people in Texas, and particularly in the urban areas of Dallas, Houston and Austin, is how to quit and keep from starting again.
Connected to the issue are concerns related to smoking, among them the issue of weight gain that sometimes occurs when people quit.
Although not everyone will gain weight, there is a physical reason for some gaining (on average that amount is only about 10 pounds, according to some experts). In reality, it’s the nicotine contained in cigarette smoke that was responsible for someone keeping their weight low. When they quit, the nicotine (which is harmful) leaves, freeing up the body to return to the weight it would have been had a person never smoked.
Another option for avoiding the possibility of weight gain is to become more physically active and improve eating habits before someone stops smoking. Physical activity will help avoid weight gain because of its inherent ability to increase the number of calories being used by the human body. At the same time, healthy eating choices play a part in controlling the amount of calories a person consumes.
One study showed women who stopped smoking and added 45 minutes of walking a day to their lifestyle gained fewer than three pounds. Exercise is also a way to increase a person’s energy, to promote self-confidence and relieve the stress and depression caused by the lack of nicotine, all while improving a person’s overall health.
Those who think they have “no time” for exercise might consider how they’re spending the time they do have. If it’s watching television or playing video games, some of those hours could be put to better use taking a walk or going to the gym, perhaps bringing along a music player if the exercise itself isn’t enough of a diversion.
When it comes to eating healthy, a gradual change can go a long way toward developing a healthier lifestyle.
Choosing a variety of foods is a good way to start, with choices including grain products, vegetables and fruits. Lean and low-fat foods, along with low-calorie beverages, are good choices, as are low-fat dairy products, lean meats, fish, poultry and dry beans, all of which give someone the nutrients they need without the extra calories and fats. Those with an interest in improving health should also consider avoiding foods that are high in fat and sugars and low in nutrients.
Even with the emphasis on healthy choices when it comes to food, weight gain is hardly a reason for not quitting smoking.
Indeed, the health risks of smoking are far greater than the risks of gaining a modest amount of weight. Even smokers who have health insurance are subject to the effects of smoking, which include increased heart rate and the exposure of some 4,000 chemicals, 40 of which are known to cause cancer.
Smokers are much more likely to get lung cancer, men 22 times more likely; women at least 12 times more than someone who does not smoke. For smokers, the likelihood of having a heart attack is double that of nonsmokers.
The good news is that the human body has the capability of healing from the effects of smoking once a smoker quits. Even within twelve hours of taking a last cigarette, the body begins its repairing process, starting with the lungs and heart. Over time, breathing becomes easier and the classic smoker’s cough begins to go away.
In a world that’s becoming increasingly environmentally conscious, people who quit smoking are making a contribution to cleaner air, especially important for children who are at risk for illnesses because they breathe cigarette smoke coming from others.
Once someone quits smoking, there are strategies to consider that improve the likelihood of remaining smoke-free.
One is to learn how to reduce cravings for both cigarettes and food. One key point is that a craving typically lasts only about five minutes. When those cravings do kick in, try to replace smoking with other activities such as snacking on fruit or chewing sugarless gum as a way to satisfy any sweet cravings.
If keeping your hands busy is an issue, replace the action of holding cigarettes with activities such as doodling, working puzzles, knitting, twirling a straw or holding a pen or pencil.
People who quit smoking can maximize the chance of maintaining their healthier lifestyle by drinking less caffeine (which can make nicotine withdrawal even harder to deal with), getting enough sleep, reducing tension (where exercise can also help), and making sure they get the support and encouragement they need (from friends or groups dedicated to helping people quit smoking).
Finally, If nicotine withdrawal becomes an issue, a discussion with a physician may be in order. Some nicotine replacement products, once available only by prescription, are now available over the counter.
The best way to avoid the harmful effects of tobacco is to not start smoking. But even if you have started and want to quit, there’s every chance of a healthier future.

Pat Carpenter writes for Precedent Insurance Company. Precedent puts a new spin on health insurance. Learn more at Precedent.com
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Being Free From Smoking – a Toast to Good Health!

January 4th, 2010

The smoking behavior sometimes seems to just stick with us!

It really is true. It is not just about quitting smoking. It is really about developing a healthy mind-set, and from that, develop a healthy life in general. Good health is a way of life.

I believe that most of the people who do not succeed at quitting smoking find themselves stuck with it because the only change they really try to make is the stopping of the smoking behavior itself. Everything else remains the same. There life doesn’t really change. But when the goal becomes “being a healthy person”, then “everything” changes. Smoking is only a symptom of an unhealthy life or unhealthy way of thinking and believing. When a person takes an interest in creating a healthy “life”, every aspect of life becomes reconsidered and reevaluated.

Let me give you an example; one that applies to my life. A few years ago, in my early 50’s, the people in my inner circle who were within my age group were dropping off like flies. Mostly from cancer. One had a heart attack but survived and is now partially disabled. Why should this interest someone who wants to quit smoking? I am not sharing this to tell you that smoking can make you sick. You already know that and there are plenty of people in your life to graciously point this out to you. You don’t need one more people-fixer to straighten you out and cause you to get frustrated, angry and develop the desire to smoke even more just to spite them. I am sharing about those people who got sick for the purpose of telling you what motivated me to make a change while I still had my health.

The key point here is that I decided it was time to develop a healthy “life” in order to maintain my current condition while it was still good. I realized that I was paddling down a river that had a waterfall ahead and I did not want to fall over it. I decided to get out of that river and get into another one that was more safe. So for me, I did not want to get cancer or some other major physical breakdown. I want to be healthy in my old age and to die healthy; ha, ha! I developed an interest in a healthy diet as a result. I became convinced by the research I did that a diet which was non-nutritional and unhealthy is the main cause of internal physical illness in conjunction with lifestyle contributing factors.

In some of my other writings, I mentioned that “desire” is where change begins. I really had a desire to be on a healthy diet and to lead a healthy lifestyle. Well, I did in fact, get on a healthy diet. I was 15 pounds overweight before doing so. This did not concern me in the slightest nor did I look overweight. I really never gave it a thought and it was not my motivation for changing my diet. It really never occurred to me that I would lose weight nor did I even try to. My only thoughts were about maintaining good internal health. Now here is where I come to the point I am making. Within two years after changing my diet, I lost 30 pounds. By developing a healthy life, the lost weight resulted as a by-product. (Here is a side note, then I will get back to the point. One similarity to quitting smoking and going through nicotine withdrawal, was quitting all the sugar and going through sugar withdrawal. This was the most difficult part which lasted only a few months. It really can be done when you are “inspired” to obtain a greater reward. For nicotine withdrawal, there are all natural products to help with this phase. For the sugar withdrawal, I just drew on the strength of my determination about who and what I really wanted to be. This comes from an inspired desire that wells up from within. No one can give you that. You either have it or you don’t. It usually requires being ready for it. This is something that comes in time and it can’t be forced.)

Now, to get back to the point. After losing the 30 pounds, I discovered other dietary things that I believed would be even more beneficial to my long-term health. By adding these things to my diet program, I started losing even more weight. I did not want to, but I did. I actually got scared. I thought I might have made myself sick; the very opposite of what I was trying to do. I started weighing myself every day because if this continued, I was going to run to the doctor. By the end of the 3rd year, I lost another 10 pounds. I had now lost a total of 40 pounds. Then finally the weight stopped coming off. I was relieved. Fortunately, I discovered that I was just fine. Since then I have enjoyed a few foods (in moderation) that I previously eliminated. This brought my weight back up about 10-15 pounds but I am at a nice body weight.

Here is specifically the point. Making a change in my life for the purpose of being a healthy person had a side benefit. Namely, weight loss. Though this was not my purpose, it is just the natural result of developing a healthy life in general. When our desire is “to be a healthy person and have a healthy life”, then all these other issues (smoking, drinking, overweight, etc.) just take care of themselves, so-to-speak. Regarding smoking, once your desire changes from “wanting to quit the smoking behavior” to “wanting to be a healthy person with a healthy life”, then your whole life focus changes. It is no longer about “stopping” something (which only causes frustration). Instead, you become inspired to “become” something new; to develop something new; a new life! It becomes more interesting and exciting. Can you feel the difference? In many ways, you become a renewed person with a whole new approach to life that changes many areas of your life along with a new purpose and new lifestyle.

To your good health!

Frank Andrews is the author of two self-help books. This developed as the result of being a student of personal development for over 25 years. Having worked through many of his own personal struggles, he now provides information to help others. You can find free quit-smoking information on his website at: http://www.AnswersToQuitSmoking.com
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Count the Quit Smoking Benefits, not the Pains When You Decide to Quit

January 4th, 2010

“It’s never too late – in fiction or in life – to revise.” This simple quote is a fitting line for smokers who hesitate to quit smoking because they feel it is too late or too hard to quit. Addicts should train their mind to think about quit smoking benefits rather than the short term pains of quitting. According to experts with each cigarette that a smoker burn, they lose money, health, time and respect and that’s exactly what they gain as a non-smoker! Read on to know more about quit smoking benefits in this article that talks about why to quit smoking and how to get effective quit smoking help to achieve your quitting goal. Why to Quit Smoking? Till date, all scientific researches have pointed towards the adverse effects on health and vitality of the smokers. In most countries across the world a mandatory health warning is clearly printed on each pack of cigarette. The message intends to work as a gentle reminder for smokers to quit smoking every time they buy a cigarette box for themselves. Smoking adversely affects every organ of the body and may cause you several types of cancer, lung diseases, heart ailments and many more painful diseases. Smoking is especially harmful for women. Pregnant ladies who smoke are likely to suffer miscarriage or have a lower birth weight baby. Even if you have been a chain smoker for years, it is never too late to quit smoking. Experts say that no matter how old you are or how long you’ve smoked, quitting can help you enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health, and reduced rates of bronchitis and pneumonia.Quit Smoking BenefitsQuit smoking benefits are not just limited to improvement in your health and life expectancy but have positive effects on your social life. Listed here are the key quit smoking benefits with a wish that it will encourage smokers to get rid of the addictive habit. • Quitting smoking means reduced chances of developing cancer, heart ailments and lung diseases. • It means less coughing, panting and decreased risk of illness. • Your life expectancy improves which means you can spend more time with your family and children.• Your general health will improve and you will feel lot better.• A big stop smoking benefit is you will have high energy levels. You will not feel exhausted on daily basis and hence climbing stairs will be less of a difficulty.• Smoking adversely affects fertility. When you quit smoking, the fertility rate may get improved.• If you are a woman and stop smoking, the chances of having fetal malformations are reduced.• You can get rid of stale tobacco smoke in your hair, clothes and on your skin, which are great stop smoking benefits.• Whiter teeth, fresher breath and sharper thinking are other wonderful quit smoking benefits.• You will experience less heartburn and indigestion. • You will not be living under the guilt of causing slow death to your friends and family due to passive smoking.• Quitting benefits your pocket too as less money is spent on cigarettes. This means you can pamper yourself with extra treats and luxuries as a direct benefit of stopping smoking.Quit Smoking HelpAlways remember quitting is hard but very much possible. To achieve your quitting goal you may seek help of hundreds of organizations, friends and family members who are more than willing to offer you quit smoking help. Apart from organizations, you may also seek assistance from your doctor, dentist, local hospital or employer who may offer you information, counseling and moral support. Tell your support group in advance about your quit date so that they may offer you quit smoking help when required. The first quit smoking help you can offer yourself is to throw away all your cigarettes, lighters and ashtrays. Also make persistent and determined efforts to avoid places, people and situations that are likely to tempt you to smoke. For a few days you are likely to suffer from withdrawal symptoms such as anger, depression, splitting headaches besides others. Request your family members, friends and colleagues for tolerance and help you quit smoke.If you do not wish to go through the difficult process of leaving cold turkey, request your doctor to prescribe quit smoking help drugs like Chantix. Manufactured by Pfizer, Chantix is a non-nicotine medication that fights nicotine cravings and reduces withdrawal symptoms. The ingredient inhibits the nicotine in cigarette smoke from binding to the nicotinic receptors in the brain and helps reduce the effects of dangerous nicotine. The drug therefore removes the pleasure out of smoking so that you don’t feel like lighting another cigarette in your life!

The author Katie DHF writes articles on Sports Accessories, Tips on Quit Smoking Aids, Quit Smoking Benefits, Healthcare and she is also doing the Help to quit smoking by using Quit smoking drug. After following her successions, many people released from their smoking addiction.
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