Quitting smoking is quite a difficult thing to experience.  Staying in a positive state of mind will help you succeed.  A good way to reinforce your desire to quit is learning about the actual health benefits that you will gain from giving up cigarettes.  Here is a short list of only a fraction of the positive things that will happen to your body over the course of the first year without cigarettes.– 20 minutes after quitting smoking, your body temperature, heart rate and blood pressure all return to normal levels.– Eight hours later, oxygen levels in your bloodstream increase while carbon monoxide levels decrease.– One day after quitting, your chance of a sudden heart attack or stroke decreases.– After two days, nerve endings begin to regrow all throughout the body.  Your senses of taste and smell begin to improve.– Between two weeks and three months, circulation and blood flow begins to improve.  Breathing becomes easier as the lungs begin to heal themselves.– Between one and nine months, coughing and shortness of breath will decrease dramatically.  You will find it is easier to breath because of less sinus congestion and notice that most of your senses are returning to normal.– After twelve months, your chance for heart disease is decreased to about half of that of a smoker.  Lungs continue to heal and breathing becomes alot easier.These are only some of the many benefits that your body will gain only after a single year.  Your body will continue to naturally heal itself.  Remember to get plenty of exercise to increase the healing process and get many other added benefits.  Keep a positive attitude through this and you should be able to give up smoking for good.  Make your own list of ways in which your health has improved, and put it some place where you are constantly reminded of the benefits.

If you have grown up in the last 30 years, you have been taught that smoking cigarettes is bad for your health. We’ve learned how it is directly tied in to lung cancer and emphysema. We’ve also learned some other common side effects. Bad breath, smelly clothes, and the fact that now public smoking is banned all over the place.

So why do young teens and adults continue to pick up the habit and keep smoking? Well, for one, it is still one of the naughty things that a kid can sneak behind their parents backs. And kids can sometimes find a group of fellow smokers at their school or part-time jobs and the cigarette provides a false bond between these people.

But what about the cost of smoking? In New York, for example, a pack of cigarettes will set you back around $ 7. Smoke a pack a day and that adds up to $ 200 a month. I could pay my utility bill with that kind of money. Add that up over the course of a year and you would have about $ 2400. Not a bad little nest egg every year.

And the poor health. Smokers face greater health costs as they grow older. From nagging coughs and higher rates of respiratory infections to the dreaded cancers. This alone should be enough to make people want to quit. But often, they just keep right on smoking. The mental habit of it is even more powerful than the physical addiction. But wouldn’t the promise of death outweigh even the mental addiction?

To truly quit, you would have to change the way that you see cigarettes. See them as a source of cancer and poverty. That’s what they really are. See them as something that alienates you from non-smokers. Or as something that forces you to go outside and into the cold winter air just to get a quick fix. See them as the kind of legal drug that they are.

Smoking will cost you many times more what the benefits are. And you never know just how much of a cost it could ultimately be. At $ 7 a pack and a pack a day, 10 years of smoking would cost you around $ 25,000. That’s a lot of money to spend just to slowly kill yourself.

Quit smoking and learn success principles to inspire and change your life at http://www.successfulfather.com  Sign up for the FREE newsletter and bookmark the site.  Purchase the e-book,  7 Steps To Success and breakthrough any obstacle in your life.  ACT NOW!