Posts Tagged ‘Advice’

Got Teens?

December 17th, 2009

As I peered over my niece’s shoulder to catch a glimpse of the book she can’t part with, I read, “Blair Waldorf reached under the tablecloth and squeezed Nate’s knee. The candlelight was making her horny. If only Daddy knew what we’re planning to do after this, she thought giddily” ( you know you love me, Cecily von Ziegesar ). Suddenly, my palms became sweaty, my throat clenched, and that familiar voice yells from the caverns of my soul, “DON’T BE YOUR MOTHER, DON’T BE YOUR MOTHER!”.
Age 11, I reach for a new book placed high on my mother’s bookshelf, Are You There, God?, It’s Me, Margaret (Judy Blume). A reluctant reader, the title peeked my interest. As I opened the title page, I heard the “You should be ashamed voice” bellow from my mother. “PUT THAT BOOK DOWN!”ricocheted off the walls of the room sucking the air from my lungs and making my shoulders tighten with fear. Embarrassed, I dropped the book, and shuffled to my bedroom. We never spoke about the incident again.
The dilemma. To let them read or not let them read. To be my mother or not to be my mother. Parents monitor their teenager’s television programs, internet use, friendships, and activities but what about their books? Most parents rejoice to see their 13-year-old daughter engrossed in a book instead of causing trouble with friends or sitting in a backseat with her boyfriend. I found the book in the teen section, and it is on the best seller’s list. It must be ok, right? But is it?
Many of us have seen the recent stories. Reporters taking inventory of all the mature issues wrapped in pretty plaid book jackets marketed for your teen’s pleasure. Anchormen warning us of the dangerous subjects hidden in these books. Series such as The Clique, Gossip Girl, and A-List receiving a great deal of negative press. If I listen to the media and blame the Gossip Girl Series and the Pretty Committee ( from the Clique series) for teen pregnancy, materialism, drug use, and oh yes – everything else that is wrong with adolescence today, am I becoming my mother? The one who bans the books, who never has those important conversations, or am I being a responsible parent? To this day, I have yet to read that Judy Blume novel. Just mentioning the title fills me with dread and guilt for disappointing my mother with my curiosity.
Here’s a new idea, instead of telling our daughters to drop the book and back-away with hands raised, let’s embrace the activities that fill our teenager’s life as opportunities to establish trust and respect. First, celebrate that our children choose to read in their spare time. Go ahead, pat yourself on the back! In a world plagued with illiteracy, give your child and their teachers a nod for taking steps towards extinguishing this epidemic. It may not be Chaucer, but it is a step in the right direction. Second, accept that a teenager is a peculiar species. They speak their own language, rarely smile, and have 57 ways to roll their eyes – each with it’s own meaning. We as parents are given very few opportunities to communicate with our pubescent children. Yes, that awful “C” word, communicate. Therefore, let’s take advantage of every opportunity made available to us. If we spent less time banning these books based on media hysteria and more time exploring them, we would see them as a goldmine for starting real conversations about the issues our teen faces every day. For example, use the mistake Sophie made with Chaz, in, What My Mother Doesn’t Know, to discuss internet safety. The risks that accompany on-line relationships, and how to make responsible decisions about whether or not meet these people Let Blair, from the Gossip Girl Series, be a catalyst for a real discussion about abstinence. I’m not referring to the lecture your mother called the “birds and bees”, but a real dialogue about the pressures of an intimate relationship. Teenagers connect with these characters, hence their popularity and position on the best seller’s list. Let’s stop labeling these books as smut and see the plethora of opportunities they offer parents to start an honest discourse about contemporary issues.
Now let’s be realistic. Parents don’t have time to sit down and read every book their teenager picks-up. Most parents have a hard enough time figuring out how to balance car pools, practices, games, recitals, and many more unnecessary extracurricular activities their child is involved. Fortunately, there are resources to help parents understand what their teenager is reading. Websites such as bookbuddies4parents.com and teenreads.com are two resources. Many more offer guides that can be used to start a book club. Explore the internet, and you will find many, many more. Unsure how to search the World Wide Web? This may be another one of those rare opportunities to connect with your teenager! Well, until next week’s headline convinces you to disconnect from your internet provider

What Parents Can Do To Fight Obesity In Children

November 24th, 2009

Unless you’ve been living under a rock, you’re well aware of the huge coverage in the media, especially television, regarding the rapidly growing rate of obesity in children.
Even more painfully obvious is the fact that although our presumed awareness has increased, the actions taken to address this issue have not.
The phrase “you are what you eat” is painfully true, especially when dealing with obesity in children. So, if the assumption is made that as parents or adults, our awareness of the problem is there, then why aren’t we seeing a decrease in obesity in children rather than the reverse?
The truth is, children don’t do the weekly shopping for groceries, and they don’t cook the meals. So where is the food coming from? Who is the person responsible for bringing the food into the home? Children will eat what is available and they will no doubt scream if they don’t get all the fast food and junk food they desire, but who is the parent and who is running the show? Obesity in children is a serious issue that can and will cause health issues for these young people.
Admittedly, kids can wear the best of parents down but at the end of the day, their physical future is just as important or even more so, then their educational and vocational future. So, let’s review some tactics that might help over time.
Control the Amount on the Plate
It’s no wonder that obesity in children is on the rise when you see the servings of food considered normal. Average portions served in fast food outlets and in many family restaurants have more than doubled since the 1950’s. As a result, the public has come to believe that these huge portions are in fact average, or normal. They are not. Portions served in Asia and Europe are considerably smaller and the results are obvious. If you find yourself at a fast food outlet and the kids are screaming, now’s the time for compromise. Get the smaller servings or share the servings between a couple of them. Be sure to avoid the sugared drinks and this includes fruit juices. Even though they are low in fat and sugar does not contain fat, sugar is stored as fat if not burned up with exercise.
Encourage the kids to eat slower. Perhaps engage them in conversation over the meal so they slow down. By eating at a slower pace, it give the brain time to get the message from the stomach that it is in fact full. What About Between Meals?
Let’s face it; kids can be bottomless pits when it comes to satisfying their appetites. It may seem difficult at first, but keeping the junk food out of the house is a good place to start. If it can’t be avoided, then only have small amounts in the house at any one time and perhaps only allow them once a day or every other day as a treat.
Many people suggest more fat free choices but if they are manufactured food, then what is usually done is more sugar is added o help the flavor and this can in fact be worse than the normal fat.
Natural, unprocessed food should always be the first choice. Fruit and veggies, already cut up and ready for the kids to grab is very handy and kids will get used to it. Even peanut butter on oat bran bread is a much better choice than cookies and candy.When kids are hungry enough, they’ll eat what’s available so make their choices healthier.Obesity in children can impact every area of their lives, including relationships with others.
No More Couch Potato
Activity is the name of the game. Having an electronic babysitter in the form of TV, computer and video games, although sometimes unavoidable for your sanity, really can contribute to obesity in children. If they don’t want to go outside and play, or do sports, then compromise and put in video games that are activity oriented, like learning to hiphop or learn other dances. Even exercise videos can be fun.
Instead of driving to places that are within walking distance, walk. This provides good exercise and gets the children outside in the fresh air.
Obesity in children is a huge problem and requires the attention of those people who are responsible for their care. The physical well being of children is just as important as their education because what kind of future will they have if it is negatively impacted by obesity and the serious medical complications that go with it? What kind of future will they have then?

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