Posts Tagged ‘Drugs’

Bad Habits Can Affect Your Overall Health

January 20th, 2010

Bad habits can often have adverse effects on your health. They can make you feel unwell and cause long-term affects on your physical condition. If you want to live a long and healthy life, there may be some bad habits you need to overcome.

Many of the bad habits that make you feel poorly are related to diet and nutrition. A growing number of people in the US are becoming obese. This is mainly due to the fact that they have developed the bad habit of overeating, as well as eating to much “junk” food.

This can lead to numerous health problems and diseases. Heart disease, diabetes, bone and joint distress, and many other physical conditions can result. Even some forms of cancer occur more often in obese people. Moreover, very obese people are often bedridden and cannot care for themselves.

Some people do not have the habit of overeating. They just eat the wrong things when they do eat. They may eat fast foods at every meal. This can literally make you sick and cause weight gain as well. The high quantities of fats, sugars, and starches in fast foods make them very unhealthy.

Other foods can be bad habits as well. Fried foods cause health problems such as raising cholesterol and clogging arteries. Foods that are low in fiber lack a substance the body needs to function well. It is a bad habit to avoid high fiber foods. Foods high in sugar are bad habits, if not addictions. They affect the metabolism in drastic ways, causing an imbalance in energy and insulin, which can lead to diabetic conditions.

People have trouble knowing what kinds of electrolytes they need. Some people have bad habits when it comes to salt. They will salt all the food on their plate as soon as they sit down, without even tasting it first. Too much salt can lead to hypertension and even high blood pressure.

Even if you eat right, you will be weak if you do not exercise. Living a inactive lifestyle is a bad habit. You may not have much choice about how much movement is allowed at your job. That does not mean that you cannot get out and get your heart beating before or after work.

In fact, if you do not have time to exercise outside of work, you probably have another bad habit in the health area. Overworking is a cause for several illnesses. High blood pressure, heart disease, and others can plague you if you do not stop and take time to relax at home.

A discussion of bad health habits would not be complete without reference to smoking, drinking, and drugs. Each of these has dire health risks that are known by most people. If you smoke, you might get lung cancer. You might also get COPD, another breathing disorder. If you drink, you might have liver failure. Drugs can do all kinds of damage, including damage to your brain and heart.

Others care about your health, as you should care, too. It may be difficult, but kicking your bad habits and making yourself healthy again is a worthy goal to aspire to. Why not start today?

For more health related articles visit The Lucky Berry Health Blog.
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Stop Smoking – How to Quit Smoking! – Its Easy to Stop Smoking

December 19th, 2009

Do you really want to stop smoking or do you want to help somebody quit smoking? If your answer is YES then this brings us to yet another question “How can you stop smoking?” how can you or anybody else quit this stinking habit? Well, in rare cases it’s easy for some individuals to quit the smoking habit, they will just wake up one day and decide they will never smoke again and they quit smoking just like that. Out of my own experience I think nobody enjoys smoking, it’s only the beginners who enjoy this habit in it’s early stages until they are addicted to the habit and start fighting it back in efforts of trying to quit the same habit, therefore a majority of so called “smokers” only smoke because they are addicted to smoking and not because they enjoy smoking.

I will tell you a short story of my own experience. I started smoking back in 1995 when I used to work in a discotheque as a Dj. I was drawn to the habit by friends and I got deep into it not realizing what I was getting my self into. At first it was fun it was cool and it felt so good “smoking”, it was relaxing. After a year I decided, well I am tired of smoking and its time to quit so I woke up one morning and said to my self I will never smoke again. Three hours later on that same day while smoking my second cigarette is when I remembered that I had made a decision that morning never to smoke again! I felt terrible it was like I had betrayed my self; this went on for days months and years until I realized how difficult it was for me to stop the habit.

This “war” between me and smoking went on for twelve years; I tried every thing from eating specific kinds of selected foods to all sorts of medicine including herbal medicines in the efforts of trying to get rid of the cigarette cravings but nothing worked until one day in 2006 while searching for the cure to my smoking problem on the internet I came across this amazing Freedom From Smoking Guide. At first I thought it was just one of the many online money making scams that are all over the internet, but I took some time and thought of how smoking was affecting my life, my health, my finances, my wife, my new baby, almost every part of my life was affected by smoking and I decided to download that guide and give it a try. This guide changed my life almost instantly, finally after 12 years of bondage I stopped smoking just like that simply by following the simple steps and guidelines in this amazing Freedom From Smoking Guide for only 17$ . Click here to see Freedom From Smoking Guide.

For Most people smoking is a hard habit to break because tobacco contains nicotine which is highly addictive to the body and mind just like cocaine and other addictive drugs. The body and mind get so used to the nicotine in cigarettes that a person has to smoke just to feel normal and think straight.

Most people know that smoking cause’s cancer, emphysema, wrinkles, and so on and it also shortens your life span by 10 years or more, it costs smokers thousands of dollars or more every year yet people continue to smoke, this just shows how powerful this cigarette smoking addiction is and therefore it is not something to play or joke around with.

During the 12 years of my smoking addiction I was a heavy smoker I smoked thirty to thirty five cigarettes in a day, I was spending a lot of money on cigarettes my skin turned grey and wrinkled my hair was falling off and I finally developed a serious chest condition which crippled me financially I was in a lot of pain and weak and my life was slowly fading away. It’s now very important for you who is currently addicted or may be you know a loved one you can help get out of this slavery to act now before it’s too late by simply downloading this Freedom From Smoking Guide for only 17$ you will save yourself or someone else from spending thousands of dollars in trying to cure smoking related illnesses or even death.

Consequences of smoking:

Every time you light a cigarette be sure that by the time you finish smoking it you will have lost 5 to 20 minutes of your life, that’s a proven fact. Smokers also tend to develop yellow teeth and loose bone density which increases the risk of osteoporosis a condition that causes bones to break easily and bend over during old age. Smoking affects lung power meaning smokers tend to be less active. Smoking causes fertility problems and affects sexual health in both men and women, women using any form of birth control can develop serious health problems including heart attacks when they smoke and in the case of men they tend to develop erection problems.

Cigarette, cigars and pipe smoke contains over 4000 different harmful chemicals which affect a person’s body and health quickly some of these effects are: High risk of illness, slow healing of injuries, reduced physical performance, bad smells and breath, stained teeth and bad skin. All forms of tobacco are hazardous. Most smokers try to substitute the regular cigarette with other products that seem like they are better for them like filtered or low tar cigarettes but the only thing which helps a person avoid the problems associated with smoking is staying smoke free. From my own experience staying smoke free brings with it a lot of benefit, when a smoker quits smoking he/she becomes more energetic, they become good looking with more money in their pockets and most important more life to live. Click here to see some effects of smoking.

“It’s easy to quit smoking” am sure you have heard that kind of comment on various occasions and if you are a smoker you have probably said so yourself, unfortunately as easy as it may seem easy to quit the addiction still remains. Its important for you to know that what works for one person may not for another. The moment you download Freedom From Smoking, you will find out methods of quitting smoking you probably have never heard of. I hadn’t until I read Freedom From Smoking with Patricia Covers.

You may want to go for counseling sessions or join self help groups or further still visit a rehabilitation center, but what makes the freedom from smoking guide stand out from all the other methods is because Patricia covers all the symptoms and methodologies for treatment in a deeper basic understanding in a totally un-biased, non-judgmental manner.

Her information is clear, concise and understandable.   She explores in depth, each of the many treatments that are available, providing the pros, cons and warnings associated with each one of them.You will be amazed to discover so many diverse treatment options.

If you are a smoker then you owe it to your friends and loved ones and most importantly to YOURSELF to get rid of your smoking addiction. But if you are not a smoker but someone else close to you is, then you owe to them to grab a copy of Freedom From Smoking now and help them down the path toward total wellness. This being the reason I have sacrificed my time and recourses to bring you freedom from this bondage. Over 44 million people in the U.S alone have managed to give up smoking for good I am one of them and now it’s your turn. Click here to Download Freedom From Smoking.

 

Got Teens?

December 17th, 2009

As I peered over my niece’s shoulder to catch a glimpse of the book she can’t part with, I read, “Blair Waldorf reached under the tablecloth and squeezed Nate’s knee. The candlelight was making her horny. If only Daddy knew what we’re planning to do after this, she thought giddily” ( you know you love me, Cecily von Ziegesar ). Suddenly, my palms became sweaty, my throat clenched, and that familiar voice yells from the caverns of my soul, “DON’T BE YOUR MOTHER, DON’T BE YOUR MOTHER!”.
Age 11, I reach for a new book placed high on my mother’s bookshelf, Are You There, God?, It’s Me, Margaret (Judy Blume). A reluctant reader, the title peeked my interest. As I opened the title page, I heard the “You should be ashamed voice” bellow from my mother. “PUT THAT BOOK DOWN!”ricocheted off the walls of the room sucking the air from my lungs and making my shoulders tighten with fear. Embarrassed, I dropped the book, and shuffled to my bedroom. We never spoke about the incident again.
The dilemma. To let them read or not let them read. To be my mother or not to be my mother. Parents monitor their teenager’s television programs, internet use, friendships, and activities but what about their books? Most parents rejoice to see their 13-year-old daughter engrossed in a book instead of causing trouble with friends or sitting in a backseat with her boyfriend. I found the book in the teen section, and it is on the best seller’s list. It must be ok, right? But is it?
Many of us have seen the recent stories. Reporters taking inventory of all the mature issues wrapped in pretty plaid book jackets marketed for your teen’s pleasure. Anchormen warning us of the dangerous subjects hidden in these books. Series such as The Clique, Gossip Girl, and A-List receiving a great deal of negative press. If I listen to the media and blame the Gossip Girl Series and the Pretty Committee ( from the Clique series) for teen pregnancy, materialism, drug use, and oh yes – everything else that is wrong with adolescence today, am I becoming my mother? The one who bans the books, who never has those important conversations, or am I being a responsible parent? To this day, I have yet to read that Judy Blume novel. Just mentioning the title fills me with dread and guilt for disappointing my mother with my curiosity.
Here’s a new idea, instead of telling our daughters to drop the book and back-away with hands raised, let’s embrace the activities that fill our teenager’s life as opportunities to establish trust and respect. First, celebrate that our children choose to read in their spare time. Go ahead, pat yourself on the back! In a world plagued with illiteracy, give your child and their teachers a nod for taking steps towards extinguishing this epidemic. It may not be Chaucer, but it is a step in the right direction. Second, accept that a teenager is a peculiar species. They speak their own language, rarely smile, and have 57 ways to roll their eyes – each with it’s own meaning. We as parents are given very few opportunities to communicate with our pubescent children. Yes, that awful “C” word, communicate. Therefore, let’s take advantage of every opportunity made available to us. If we spent less time banning these books based on media hysteria and more time exploring them, we would see them as a goldmine for starting real conversations about the issues our teen faces every day. For example, use the mistake Sophie made with Chaz, in, What My Mother Doesn’t Know, to discuss internet safety. The risks that accompany on-line relationships, and how to make responsible decisions about whether or not meet these people Let Blair, from the Gossip Girl Series, be a catalyst for a real discussion about abstinence. I’m not referring to the lecture your mother called the “birds and bees”, but a real dialogue about the pressures of an intimate relationship. Teenagers connect with these characters, hence their popularity and position on the best seller’s list. Let’s stop labeling these books as smut and see the plethora of opportunities they offer parents to start an honest discourse about contemporary issues.
Now let’s be realistic. Parents don’t have time to sit down and read every book their teenager picks-up. Most parents have a hard enough time figuring out how to balance car pools, practices, games, recitals, and many more unnecessary extracurricular activities their child is involved. Fortunately, there are resources to help parents understand what their teenager is reading. Websites such as bookbuddies4parents.com and teenreads.com are two resources. Many more offer guides that can be used to start a book club. Explore the internet, and you will find many, many more. Unsure how to search the World Wide Web? This may be another one of those rare opportunities to connect with your teenager! Well, until next week’s headline convinces you to disconnect from your internet provider

TV Ads and Your Food Choices – Do not Become a Food Victim

December 3rd, 2009

Do you know how big of an effect media has on our food choices?

Well it is a two way street, the more media tries to put in our heads the perfect body, they also sell you things which are not good for you.

So how do you decide who to trust.

Well the first thing is do not believe everything you see on television. You need to make sure you and your family are careful, and not buy food items which are advertised as being the most “healthy” because guess what?

Sometimes they are not.

You need to make sure you read the labels your self and research the products online. Just because a food is approved by FDA, does not make it a healthy option. All the packaged foods have some evil attached to them, so make sure you do not become the victim of these products.

As a parent you will have to be more careful with what your children watch. Some times they indulge in foods which are portrayed on television as “yummy”. of course they do not understand the caloric capacity in them.

Usually the healthy menus being sold on television attached not only children but adults as well. Seeing food, at any time can make you want to eat them. But do not give into that craving. Make sure you are always on toes when it comes to what to eat and what not to eat.

If you choose the right food for your self, of course your family would too. The more trips to the junk food restaurants the worst your weight gain.

Eating smart is the key, and remember the TV Ads and media are not your friend. They are only commercial sellers who want you to buy their products so they benefit. They do not know your health problems, and neither do they care. They just want you to buy the products, and of course these foods are not custom made to your need. The meals you cook at home are based upon what is good for you and what isn’t. so try going more organic then packaged foods.

This article is written by Lara Lee, a prominent writer and editor for draro.com. Lara specializes in weight loss studies and reviews. For more information on a variety of popular weight loss plans, check out these weight loss reviews.
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Here’s Why You Need to Talk to Your Teen About Drugs Now

November 24th, 2009

 

Like talking about sex, having a conversation with your teen about drugs and alcohol can be, well, a bit uncomfortable. Sure, you may hear about how you should talk to your children about illegal substances whenever you get the opportunity – but having the conversation itself can be so awkward that many parents choose not to do it, not to mention that many parents feel too uneducated about booze and drugs to even talk about it! In fact, a recent study conducted by Action on Addiction in the United Kingdom found that over 40% of adults choose not to have these necessary conversations with their children and teenagers, but rather leave it up to the schools. If this sounds familiar, then take note: children and teenagers often want to hear about drugs and alcohol from the mouths of their own parents rather than their health class teacher.

 

But how exactly do you got about having this conversation without appearing uneducated – or worse – hypocritical? Here’s what you need to know in order to best educate your kids about the dangers of drugs and underage drinking as effectively as possible.

 

Give Them Warnings That Are Tangible. it’s no secret that most tweens and teens think that they’re invincible. If you warn your child that drinking and doing drugs will kill them – even though your teen is surrounded by people who have not died from alcohol or certain drugs – they won’t get as scared as you’d like them to. However, if you tell your child that drinking and doing drugs can cost them thousands of dollars a year – not to mention make them smell horrible – and you’ll see a change in their behavior quickly!

 

Try To Relate To Your Teen. Tweens and teens have an uncanny ability to see straight through any fibs; therefore, if you are staunchly against drinking and drugs, even though you may have experimented yourself as a teen, you’ll just end up confusing your child. Be honest with your child – if you did drugs as a teen, tell them why you did it, and why you chose to stop it. Your teen will appreciate your honesty, as opposed to labeling you as a “hypocrite”.

 

Find Out Who His Or Her Friends Are. When it comes to raising teens, knowledge is half the battle – that’s why you should make the effort to become familiar with you teenager’s friends. You don’t have to know everything about them; rather, you want to do so in order to determine if they’re positive influences on your teen. It won’t take long for you to get a feel for your teen’s friends’ personalities – if someone rubs you the wrong way, try to limit how much time your teen spends with him or her.

 

Be Supportive. If you’ve discovered that your child drank at a party or took drugs, your first reaction may be to punish them. While discipline is completely necessary, it’s important for your teen to know that you’ll love them no matter what – this will teach your child that it’s okay to approach you about their upsetting behavior rather than keep it secret.

 

Above all, accept the fact that you won’t be around to monitor your child’s activities for every hour of every day – no matter how tempted you may be! Instead, trust that you instilled proper values within your children that will help them to make the right decisions when it counts, therefore setting them up for future success long into adulthood.

 

Gareth Williams has been an expert in the field of parenting for well over 25 years and is the author of the highly acclaimed ebook ‘Harmony at Home – A Parent’s Companion’. If you’re interested in receiving FREE information on modern day and successful parenting techniques then please visit http://www.instantparentsuccess.com
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