Zach Hunt is a Fast Food Spokane expert personal trainer and owner of Physzique, a fitness coaching service in Spokane, WA. Go here: Fitness Spokane for more fitness tips.
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Posts Tagged ‘Fast Food Restaurants’
Fast Food: is There a Healthy Kids Meal an Option?
December 23rd, 2009Fast Food and Fat Food
December 21st, 2009There are two sides of the same coin. You may have heard arguments on both sides regarding healthy foods and fast foods. You may have asked yourself one time or another, are all fast food fat foods? Can you binge on fast food without worrying about your health? How can you eat fast food and still stay healthy?
The United States is the leading country when it comes to obesity. The country is top three in the world in terms of existing fast food chains. When you put two and two together, you get to the conclusion that the popularity of fast food restaurants is affecting the health of the consumers.
McDonalds’, one of the famous fast food chains in the world, faced a lawsuit in 2003 when parents of a teenage girl claimed that the fast food restaurant is responsible for their daughter’s health problems. Although the case was dismissed, it started the battle of fast food restaurants against health experts.
Obesity is not something to laugh about. It can lead to all sorts of complications such as diabetes mellitus type 2, osteoarthritis, sleep apnea, and, of course, cardiovascular diseases. Aside from that, being on the heavy side can make a person the butt of jokes which ultimately results to social outcasts and suicidal attempts. Sedentary lifestyle and overeating are the main reasons why there are people who are considered obese.
You should be familiar with the daily calorie intake. Your calorie intake highly depends on your weight and lifestyle. On average, health specialists stated that the daily calorie intake for women is 1200 calories while it is 1800 for men. Generally, one fast food meal has around 1000 calories.
Most of the food offered by fast food restaurants are deep-fried or heated up in the microwave. These processes of food preparation take minimum time unlike home cooked meals. As a result, most fast food products have high calories and are practically swimming in trans-fat.
If you take all of these into consideration, then yes, fast food is fat food. Health experts have grounds why they are against eating fast food products. On the other hand, it does not mean that you have to forego fast food altogether to maintain a healthy lifestyle. Fast food restaurants were a hit because they serve food in minimum time, in good taste, and in lesser price. So how are you going to make the two ends meet?
When health issues were raised, fast food restaurants come up with possible solutions to make their menu appealing to health buffs. They added salads, fresh fruit, and white meat to widen the selection of their consumers. Also, nutritional facts are made available so that people would have an idea how many calories are in their orders. These restaurants are doing their part but why is it that they are still being blamed?
It all boils down to you as a consumer. If you want to live a long life, you should know when to stop eating fast food. Moderation is the key. You cannot have burgers and fries all the time. If you can’t stay away from fast food, check out the other side of the menu. Instead of a Big Mac, why don’t you order a regular burger? If a regular burger is not good enough for you, just avoid add-ons like cheese, bacon, or mayonnaise sauce. Other add-ons can be tasty without the fat like onions, lettuce, tomato, pickles, and mustard. Skip additional toppings in your pizza. Even though a slice of chocolate cake makes your mouth water, better order a low-fat yogurt or ice cream for dessert. Lastly, forget about the upsize promo. It will save you from calories and save a few pennies too.
Balanced diet is pretty elementary. As long as you know how to balance your intake, you’re good to go. The next time you crave for some fast food, indulge yourself. Just make it a point not to have the urge every day of the week.
Summer Lyndon is a contributor of http://fastfoodrestaurants.com/
If you want to learn more about fast food restaurants or anything under that umbrella, check out the website. Information about history of fast food restaurant, major brands, the menu, and other interesting tidbits are available.
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If you want to learn more about fast food restaurants or anything under that umbrella, check out the website. Information about history of fast food restaurant, major brands, the menu, and other interesting tidbits are available.
swarovski rhinestones
How to Make Healthier Choices When Eating at Fast Food Restaurants
December 19th, 2009We all know that eating at fast food restaurants is terrible for our health. It makes us fat, lazy, bloated and sick. Just one cheeseburger will double your daily calorie requirement, and the salads, yogurts and diet sodas they sell are not really all that much healthier. They are the biggest reason for the obesity epidemic in America today, and there does not seem to be any way of making them disappear from our ever growing suburban landscapes.
If you are really serious about getting or staying in shape, fast food restaurants are not on your path to success. Sometimes, though, these restaurants may seem like the only option other than starvation. Long road trips, co-worker lunches, and other situations may force you into choosing between bad or worse. This can be devastating to anyone trying to lose weight or trying to change their bad eating habits to good.
Listed below are 7 tips that will help you make healthier choices if you are ever forced to eat fast food. It is inevitably going to happen in todays fast paced world. You might as well be prepared!
Fast Food Healthier Choice Tips #1: Get Less For Your MoneySo-called value meals really only offer you extra calories, saturated fat, sugar, and other diet killers. The only way this could be beneficial is if you are saving up for bypass surgery. Getting twice as many fries for only 20 cents more is not a good deal. Fast food packs a lot of unhealthiness into a small package as it is, so super-sizing it is only adding fuel to the fire.
Think about it this way. Is 20 cents really worth eating an entire weeks worth of fat and calories in one sitting? Paying extra to ruin your health makes no sense. Ordering the small size may not be as cheap per pound of food, but it will save a fortune when working off pounds of fat later.
Fast Food Healthier Choice Tips #2: Discover Your Inner Child Sadly, a reasonably sized portion for an adult is now only found on the children’s menu! Want to get healthy sides like fruit or carrots? Again, only on the childrens menu! It is great that kids are getting healthier options, but what about adults? We need good nutrition too! Don’t be ashamed to order the junior hamburger or even the kids’ meal. You are the only one who can control what you eat and how much of it.
Fast Food Healthier Choice Tips #3: No All Salads Are Created EqualJust because it has lettuce does not mean it is healthy. A Big Mac has lettuce, and you know it would not be any healthier if it was called a Big Mac Salad. Don’t be fooled by clever naming tricks. Use common sense when selecting a salad, and make sure all the ingredients are vegetables, fruits, and lean proteins you recognize. Also, do not go through all that effort just to drown your healthy meal in a pool of fatty dressing! Ask for vinaigrette.
Fast Food Healthier Choice Tips #4: Have It Your WayMost restaurants honor your requests if you ask them. Hold the mayo and high-corn-syrup ketchup, and ask for more pickles, tomatoes and lettuce. Substitute the breaded chicken breast for the grilled chicken breast. Ask for extra vegetables. Ask for wheat buns instead of white. And by all means, hold the cheese! Most of the time you can not savor the flavor when it is packed into a sandwich anyway.
Fast Food Healthier Choice Tips #5: You Are What You Drink The most profitable menu items for restaurants are soft drinks. Costing almost nothing to make, they want you to get as big a size as possible and pay for it. What you’ll get is tons of sugar and chemicals. And maybe eventually, diabetes! Soda and diet soda will ruin your figure and your health. Order iced tea or water instead. If someone is holding a gun to your head and making you order a soda, get the small.
Of course the best advice I can give you is to make your own fast food at home in the form of a soy-based protein meal replacement. This is how I lost 70 pounds in 4 months and have kept it off for over 15 years. It usually takes me about 3 minutes to make, which is less time than it takes to wait in the drive-thru line at any McDonalds.
I rarely go to fast food restaurants anymore, but when I do I follow the tips listed above. Losing weight and keeping it off for good is about making healthy decisions about what you eat, no matter where you are eating.
Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report “9 Weight Loss Myths Exposed” visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.
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