Now days so many people live in a fast paced existence that leaves them reaching for a fast meal from convenience stores and fast food restaurants. Unhappily, these kind of foods, many of which incorporate chemicals and food coloring, are harmful to health.
To cut out the chemicals and preservatives for continued good health, means going back to food in their natural state. Skip the pre-packaged and pre-prepared foods as often as possible.
These fast foods are not whole food giving the vitamins, minerals and enzymes needed by your body. Sometimes what is eaten is not even real foods and provide little nutrition to build or restore health.
You need to take a look at what you eat and whether you are getting your health and nutrition needs met. One health and nutrition secret is to use the first-rate foods, grown organically if possible.
Eating a balanced diet is genuinely the best way to ensure that you have good health and good nutrition. Nutrition experts suggest that the daily diet include so many servings from the five food groups of breads and cereals, vegetables, fruits, milk, meat/protein such as poultry, fish, beans, eggs and nuts. Fats would be included, but used sparingly.
People living 50 to 100 years ago usually ate that way all the time, gaining nutrition from whole grain foods, vegetables and fruits grown and eaten fresh from the garden, or sold locally. They generally ate smaller amounts of meat or chose meals with beans, peas and other legumes.
Are you one of the people that consider that if you don t eat well, you can just pop a vitamin pill and make up for it? Here is an additional health and nutrition secret: your body absorbs vitamins and minerals found in foods more readily than those found in vitamin pills.
Make vegetables, specially leafy green vegetables very dominant in your diet for a natural source of the vitamins and minerals that you must have for good health. Without this good source of nutrition, it is very hard to have good health. Choose genuine food over vitamins, then fill in if you think you are lacking with a super food powder.
Put this health and nutrition secret to work in your daily life and you will find over time that you are taking your health to a new level, rather than sacrificing your health because of poor or empty nutrition.
Posts Tagged ‘Health And Nutrition’
Forgotten Health And Nutrition Secrets
January 14th, 2010Fast Food – Friend or Foe?
December 24th, 2009Fast food – just fun, or the first step on a slippery road to dietary disaster? Imagine … it’s been a long day at work and you’re too tired to think, never mind cook. Your child’s too hungry to wait and too cranky to sit in a restaurant and behave well. Those golden arches or that drive through window are calling to you, promising a speed, inexpensive and just about effortless family meal.
But fast food isn’t particularly good food and as you watch your toddler happily dunking greasy chips and chicken nuggets into sugary ketchup and sauce, you determine that you’ll be stronger net time and resist the temptation of a fast food fix, knowing deep inside, that this is a resolution you’re doomed to break.
Don’t beat yourself up about his. Fast food franchises are there to answer our most basic need – to eat. And when you’re an exausted working parent, you’re only human for giving in from time to time. It’s important that you keep your fast food meals limited though to avoid compromising your own and your family’s wellbeing. Try to stick to the following guidelines:
Don’t let fast food become a habit. Limit your visits to outlets to a couple of times a month at most. Make those fast food meals a special treat that you and your children can enjoy together.
Ask for nutritional information. Many fast food restaurants will provide, upon request, a nutritional breakdown of their menu items and this can be used to help you guide your selections.
Try to be as “healthy” as possible. More and more fast food chains are offering “lighter” “leaner” and “healthier” options across their menus. Pizza is a nutritionally sound selection as is a baked potato and broccoli. Hunt around at the salad bar and as well as all those mayonnaise-drenched salads you’ll probably be able to find grated carrots, chick-peas and green and leafy accompaniments to your meal. Frozen yoghurt is a good choice for dessert and why not order a carton of milk or orange guice instead of soda or a high fat milk shake. This will help make your meal a lot healthier.
Compensate at home – OK, maybe lunch wasn’t nutritious, but you can provide an after-dinner extra. Snuggle up with a great book from Scruffy’s Bookshop and nibble on carrot, fruit or a whole grain muffin as a treat when you get home.
Finally – don’t spoil your outing by feeling too guilty. If you’re not overdoing the excursions to fast food outlets, then you’re not putting your children’s health in danger. So hold the guilt, relax and enjoy.
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A Guide to Fast Food Nutrition, it is not a Myth
December 23rd, 2009Fast food is convenient and tasty and is perfect for those us who work long hours, spend endless hours in traffic and sometimes even have to bring office work home. This leaves us little time for cooking a gourmet meal on a daily basis.
Most fast food is fried and contains trans fat, which, in turn, increases your weight, bad cholesterol and, thus, your risks to heart and other serious diseases. The normal daily calorie intake for an average adult female is approximately 2000 calories and for an average male 2500; one fast food meal contains generally much more than that, which in turn means that whatever you have consumed during the day besides the fast food meal will be excess calories.Most fast food is deep fried or contains other side dishes such as fries, biscuits with butter (which has trans fat), starchy foods such as mash potatoes or any pupates, which will only serve your hunger from two to four hours after, which you will start craving food again.
Fast food nutrition can be regulated by you if you choose to do so, for example, if you have a grilled chicken sandwich instead of the fried version and replace the fries with a salad or fruit instead. All fast food restaurants are now required to carry fast food nutrition facts. All you have to do is ask. That way, you can better regulate what you’re taking into your body. So, yes, fast food can be as healthy as you make it for there are options now that allow us to look up the fast food facts and, thus, ensure we don’t eat what can be bad for our body and health.Helpful TipEverybody loves fast food and restricting yourself from it will only make you crave it more in turn; you can instead try and follow the fast food nutrition facts and cut down on the portion sizes as well as choose the fast food that is healthy and tasty as well.
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