Keep the ground rules of good nutrition in mind. Eat a variety of foods in moderate amounts, limit the amount of fat you eat, and watch the amount of salt in food. Follow the guidelines you’ve worked out with your dietitian or doctor. It’s easy to eat an entire day’s worth of fat, salt, and calories in just one fast-food meal. But it’s also possible to make wise choices and eat a fairly healthy meal.
If breakfast is your fast-food meal, choose a plain bagel, toast, or English muffin. Other muffins may be loaded with sugar and fat. Add fruit juice or low-fat or fat-free milk. Order cold cereal with fat-free milk, pancakes without butter, or plain scrambled eggs. Limit bacon and sausage because they are high in fat.
The fast food we eat may stick around a lot longer than we’d like. It may linger in our bodies as excess blood fats and extra pounds.
Eating out can be one of life’s great pleasures. Make the right choices, ask for what you need, and balance your meals out with healthy meals at home. You can enjoy yourself and take good care of your diabetes at the same time.
Believe it or not, you can make healthy fast-food choices after all health is your and your body accept it for your family. Eat with care.
Served as Science Master, Employment Department as Vocational Guidance Officer.
Retired from Employment Department, Punjab India as Dy. Director (Off.) and Remained Incharge of Overseas Employment Cell of Punjab Govt. for 5 yeras.
More than 60 articles published in Punjabi News Papers like Punjabi Tribune, Daily Ajit, Jagbani and Chardhikala.
Serving now Arihant Computer Center
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