Posts Tagged ‘Smoker’

Would Public Smoking Ban bring only Benefits?

December 29th, 2009

The main cause of heart attack decrease among smokers and non-smokers is the smoking ban in public places. A previous study showed that smoking has caused a fall in heart attack rates of about 10%. Health researchers have found a rigorous fall than they had suspected in the number of heart attacks in England in the year after the ban was imposed in July 2007. For example, in Scotland, where the ban was introduced a year earlier, heart attack rates have fallen by about 14% because of the ban. Similar results are expected in Wales where a third study was insufficient. The luck of the smoking ban is arising as one of the most important ameliorations in public health that Britain has seen, even estimated by heart attack rates alone.

The early results of the study of England will increase needs for an addition ban. Ministers have now empowered research into the possibility of banning smoking in cars, where children are at their most exposed to cigarette smoke. There have also been proposing that parents could be banned from smoking at home in front of children. Researchers explained that the ban should bring more advantages through reductions in cancers caused by smoking and chronic pulmonary disease. “We always knew a public smoking ban would bring rapid health benefits, but we have been surprised by just how big and how rapid they are,” said John Britton, director of the UK Centre for Tobacco Control Studies at Nottingham University. Unfortunately the ability of cigarette smoke to trigger heart attacks, even in non-smokers after just short exposures, is less well known than its role in lung disease. Ellen Mason, a senior cardiac nurse at the British Heart Foundation, said: “Exposure to cigarette smoke brings fast modifications in blood chemistry, making it much more dispose to coagulating. In someone who has restricted or damaged coronary arteries, smoke exposure can tip the balance and cause a heart attack.” The research into heart attack rates in England is being led by Anna Gilmore of Bath University. “There is already overwhelming evidence that reducing people’s exposure to cigarette smoke reduces hospital admissions due to heart attacks,” she said. Unfortunately this research is not completed. However, the results for Scotland, where public smoking was banned earlier, have shown the benefits. Jill Pell, public health professor at Glasgow University, and her colleagues found also that after the smoking ban the number of people allowed to nine Scottish hospitals because of a heart attack fell 14% among smokers, 19% among former smokers, and 21% for those who had never smoked. And not only in England was found the smoking ban benefits, but also in many other countries. For example last week the Euro Heart meeting in Brussels heard of similar results in Western Europe ofter smoking bans. France had a 15% drop in emergency accesses for heart attacks after a year, while both Italy and Ireland had an 11% reduction.

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Quit Smoking: are you Sure you Want to Quit Smoking?

December 22nd, 2009

You know you really want to stop smoking. You are also aware that you have one excuse after another. You might think that you have too much going on at work to stop smoking right now. Or you might rationalize that you’ll keep looking for the perfect cure for you to stop smoking. Maybe you’ve tried to quit smoking several times, and you always failed. Whatever your excuse is, the fact remains that you are still smoking. You must quit this deadly habit. Do it for yourself. You deserve the health benefits of quitting. You deserve the financial gain from not spending money on cigarettes. You deserve to be able to go to a party and smell like cologne or perfume rather than an ashtray.

The health benefits of quitting smoking are plentiful. As a result of more and more evidence to support the benefits of quitting, people are beginning to change their lives. They are quitting in large numbers. Smoking tobacco products such as cigarettes and cigars is a habit that many people are letting go. If you are a smoker, maybe you are considering quitting smoking. Did you also know that if you quit smoking, these health benefits of quitting for your body would begin to happen almost immediately?

• 20 minutes after you quit smoking your blood pressure and pulse return to normal.

• 8 hours after you stop smoking, the nicotine and carbon monoxide levels in your blood are reduced by fifty percent. Oxygen levels in your body return to normal after you stop smoking.

• 24 hours after you quit smoking, your body rids itself of carbon monoxide. The lungs begin to clear out mucus and smoking debris after you quit smoking.

• 48 hours after you stop smoking, you will not have any nicotine in your body. Your sense of taste and smell will be much stronger after you stop smoking.

• 72 hours after you quit smoking, you will be able to breathe much easier. Your bronchial tubes will start to relax. Your energy level will increase after you have quit smoking for only 72 hours.

• 2 to 12 weeks after you stop smoking, the circulation in your body increases.

• 3 to 9 months after you quit smoking, any breathing problems, coughs, and wheezing will improve. Your lung capacity will be increased by 10% in 3 to 9 months after you stop smoking.

• 5 years after you stop smoking, your risk of a heart attack is going to be half the risk of a smoker’s.

• 10 years after you quit smoking, your risk of a heart attack will be the same as someone who never smoked. Your risk of lung cancer is going to be half of that of a smoker’s. The health benefits of quitting smoking are very important as you can see here.

When you stop smoking, you will change the course of your life. The health benefits of quitting smoking start immediately. However, it will take time for your body to heal all the way back to normal. The health benefits of quitting are immense. However, health is only one of the reasons to quit smoking. In fact, there are many other reasons to quit smoking such as the ability to taste food better, fewer sore throats and better looking skin and teeth.

Before you look at the challenges and think that you cannot meet them, ask yourself if you are really willing to choose lung cancer, emphysema, and heart disease over a little crankiness or the blues. You are not going to choose cancer over a little stress, are you? The health benefits of quitting are going to last you a lifetime. The challenges will ease up within a few weeks.

Bio: Sig Kabai successfully quit smoking and has not touched a cigarette since. Learn more about the surprisingly easy way you can quit smoking for ever at http://endthehabitnow.com
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