If you look inside my medicine cabinet, you will see why Big Pharma might broke with too many guys like me around. The big pharmaceutical companies have to hate guys like me. Let me explain.
I had to check my medicine cabinet after my older sister recently sent me one of those emails about baby boomers getting older, and the stuff they supposedly are all taking as they age, or need to take. While I enjoyed the humor, I said to myself, I do not take any of these things. None. Was that true, I asked myself.
To see, I checked my medicine cabinet and the drawers in my bathroom. I was right. There was not one prescription medicine or anything like that, nothing.
I am not bragging; that is simply the truth. I take no prescription drugs. No blood pressure or cholesterol medicine. My medicine cabinet contains no drugs of any kind, prescription, over the counter, off the Net, anything.
No laxatives. No Joint Juice or other such creaky bone medicines, and I am of the age where supposedly people need these. Speaking of which, no Viagra or other erection pills. Again, I am not bragging but I have never had the slightest need for these products. I am old, yet I am lusty, as Shakespeare says in Richard III.
I do not even have aspirin. What do I have? Really boring stuff. Band-aids. Contact lens solution. A skin moisturizer. Dental floss. Toothpaste. Anti-bacterial ointment for cuts. Deodorant.
Like I say, boring stuff, but no medicines, prescription drugs or any other kind of drug or medicinal potions, not even headache remedies of any kind. I do not get headaches, and rarely have aches or pains.
As I write this in April, I sailed healthfully through the past flu season, which I read was a nasty one, without the flu and without a flu shot. I did not catch a cold this past cold season and I rarely do any time. I cannot remember the last time I was sick. But I know it was not for long.
I do remember the last time I went to the doctor. It was an emergency trip to the hospital for an appendectomy, more than 22 years ago.
If you ask to what do I attribute my spectacular health, the answer is easy: my balanced, plant-based diet of whole, fresh, natural foods and lots of great, fun outdoor exercise. My main beverage is pure, filtered water. I eat no junk food, fast food or any kind of refined food. Just whole, natural foods, nothing taken away, nothing added. Foods as grown.
I adhere to a strict code of conduct in the area of eating. Only premium fuels go into my body. And I love real food, nutrient-dense, delicious, colorful, natural foods.
Not only is my diet and exercise program great for fat loss and fitness, but for overall spectacular health. I honestly believe that the most important thing we do every day is what we eat and drink. And great outdoor exercise is just as important.
What I do not eat, drink or take is just as important to my program. I do not eat meat, fish, poultry, dairy products of any kind, or eggs. I do not eat fast food or processed, refined, packaged foods. I eat whole, natural foods, nothing added, nothing taken away.
I do not drink protein shakes or energy drinks. No coffee, caffeine drinks or alcohol. Those caffeine drinks, by the way, include all the phony energy drinks that are laced with caffeine. And on my list of beverages I never drink are sodas, including diet sodas, ice tea drinks, ice coffee drinks, and booster beverages like Ensure and Boost.
I do not take fat blaster pills of any kind, or vitamins or supplements. I believe it is important for those who do not eat animals or animal products to make sure they get adequate amounts of vitamin B-12. I get mine from eating nutritional yeast, which is different from brewers yeast. I have developed a fondness for nutritional yeast and enjoy it in a number of different dishes. Vitamin B-12 is also available in foods fortified with it and in supplement form.
I recently took a fitness test given by the American College of Sports Medicine and scored the highest possible score for 20 to 29-year-olds.
If you want what I have, whatever age you are, and I am 60, try following my example. I firmly believe you will like the results, for many spectacularly healthy reasons.
Posts Tagged ‘Weight Loss’
Peek In My Medicine Cabinet for Fat Loss and Spectacular Health
January 22nd, 2010Very Fast Weight Loss
January 19th, 2010The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified as either overweight or are obese. A lot of other factors cause this to happen such as genetics, overeating and as people age; the metabolism slows down making it harder than before to burn the food that was just consumed. The rate that a person loses weight is commensurate to how it is gained. Rapid weight is not good advisable since it leaves the person with lose skin and the only way to get rid of that would require surgery. Weight loss depends on the condition of the person which includes weight, health, calorie-intake, age, gender, lifestyle, stress level and routine. Being overweight does not necessarily make a person unhealthy. It just makes the person a bit unfashionable. Studies have shown that people who are a bit overweight live longer than those who have normal weight. There is no quick or overnight solution for quick weight loss. Nutritionists and other health experts will say that a person’s weight with proper exercise can actually help lose a certain number of pounds per week The best way to do this is with a low calorie diet and an exercise plan. The first thing a person needs to do is to choose a diet program designed by a dietitian or another health professional. The patient has to be evaluated before any program can be made. The program usually consists of an eating plan and an exercise program that does not require the use of supplements or one to purchase any expensive fitness equipment. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight. A good diet should have food from all the food groups. This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are essential for a healthy diet. The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight. All diet plans are designed to make the person induce reduced amount of calories into the body. This does not mean that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This makes it possible for someone to lose weight without the need to eat less. During the course of the program, the person should still consult with the doctor and other health experts to monitor ones progress. There will be times that it is essential to modify the diet plan to further lose weight. It is up to the person already to stick to the program to see that it works.
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Fasting your Way to Wellness
January 17th, 2010Today we live in a convenience age. You can save time by eating fast food and you can get better by taking a quick acting pill. But chronic diseases are on the upsurge and there appears to be a veritable epidemic of cancer. It seems in this age of McDo nald’s health is degenerating. Could there be a connection I wonder? If we were to take a minute to look back at history we would see that something altogether not convenient has been around for several thousand years, and that is fasting. Fasting or forgoing food is the world’s most ancient and natural healing procedure. When animals feel unwell they stop eating and rest. They know something that humans appear to have forgotten and that is by ceasing eating the body triggers a very powerful cleansing process. This ‘cleanse’ reaches down into every cell and produces truly remarkable therapeutic results.
What happens when you fast? After 24 hours of zero food intake the digestive system no longer has anything to do. Thus digestive enzymes that usually drain a lot of the body’s energy to accomplish their task travel not to the stomach but to the intestines and into the bloodstream where they gobble up waste matter which comprises decaying and moribund cells, metabolic refuse and other pollutants. At the same time as this cleanse is taking place organs and glands get an unaccustomed holiday and this break gives them an opportunity to purify and rejuvenate. Altogether this operation results in enhanced immune system function which at the end of the day means that health is restored and illness killed off. Benjamin Franklin said long ago “the best form of all medicines are rest and fasting.”
Main stream opinion today tends to dismiss this health-promoting trend.
as “faddy and New Age”. As we have already said that is nothing new age about it at all as it has been around for a very long time. Hippocrates according to some claims to be the father of modern medicine. His sensible motto provides the backbone to the ‘The Hippocratic Oath’ to which all doctors swear. This is “do no harm”. He prescribed abstinence from food while a disease was on the increase and particularly so as it approached the healing crisis. Moreover another piece of wisdom from the same source was ‘eat sparsely at all times”. Unlike some pharmaceutical medicines none of these practices do harm. Essentially it is a good idea to leave the table with room for a little more, and follow the very sound advice recommended by our grandmothers “feed a cold and starve a fever.”
More recently both Dr. Kelly and Dr. Roderigo suggested that all disease began in the intestinal tract. By cleaning the intestines you get rid of the toxins which are the main constituents of all disease. Fasting and cleansing with the help of enemas and colonics have become increasingly more popular with those truly anxious to bring their health up to speed. Such treatments have been heartily embraced by people like the Swedes and more and more clinics are popping up in the United States.
Back in the early 1990s a centre specialising in this form of cleansing took root on the Thai island of Koh Samui which was at the time a much favoured destination of back-packers. In 1997 the the Health Oasis Resort Resort. came into being and offers a de-tox programme at a reasonable price in a very beautiful and peaceful setting. If this powerful form of health care interests you perhaps you should check it out!
He currently lives in Koh Samui and can be contacted via his website: www.healthambit.com
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Eating Organic and Whole Foods Will Help You Lose Weight
January 17th, 2010Visit a bookstore for weight loss tips and you’ll likely be overwhelmed by the actual number of diet plans available. The same is true for browsing the Internet for free diet plans. With so many different weight loss programs to choose from, it’s hard to decide which weight loss plans actually work and are good for your health. Many of the programs available are simply diet scams that have been devised to make money off of people looking for a simple plan to lose weight fast.
The Importance of Healthy Weight Loss Program
It’s best to use a common sense approach to dieting and weight loss. Weight loss requires lifestyle changes. Choosing a diet that is too restrictive or advises you to avoid certain food groups may help you lose weight initially, but they are not ideal for a long-term dieting and weight loss program.
Certain foods can actually endanger your health. Beware of artificial chemicals i.e., MSG (monosodium glutamate), preservatives and sweeteners. If you can’t pronounce the items on the ingredient list, don’t eat it. Don’t feed them to your kids, either. Harmful substances effect brain function, interfere with normal body functions are addictive and cause adverse reactions. Instead, choose healthy organic and whole foods for your family.
Limit Fast Foods and Sweets
It’s best to limit snack foods and fast food while following a weight loss program. While it’s necessary to moderate whole food groups like carbohydrates, protein or dairy, it’s also important to limit or eliminate sweets in your diet.
The problem with including fast foods and sweets in your diet is not only how difficult it makes losing weight, but also how these foods actually increase cravings and cause you to eat more in general.
You may think nothing of indulging in a piece of cake now and then, but if it leads to eating poorly for the entire day, week or month, then it’s definitely not worth it. A cheating moment can snowball into a binge that is difficult to get back under control.
Whole Foods for Healthy Weight Loss
Weight loss isn’t easy and there are no diet pills, shakes, fat free foods, sugar free foods, artificial sweeteners, or any other products that will change that fact.
Many companies have tried to keep up a with the top 10 fad diet trends; such as the South Beach diet and the Adkins diet. They’ve made fat free, reduced fat and light versions of their original products. The problem with these products is they lose their taste without the fatty ingredients.
That’s where the artificial chemicals and other sweeteners come in to play. Companies use these unhealthy additives to make their products taste better. Even though they may taste better, they are not any better for you, and may actually be worse, than the full fat versions.
The best way to lose weight is to adopt healthy habits. This doesn’t have to happen overnight. Start by making small changes in your diet. Reach for healthy organic and whole foods, instead of processed snacks and skip the fast foods. The closer to its original form a food is the better. Eat plenty of raw fruits and vegetables, steamed brown rice and grilled fish or chicken. Keep things simple and limit condiments and dressings that add unnecessary calories.
Don’t worry if you can’t afford organic foods or you have trouble refusing some of your favorite foods at first. Concentrate on limiting the quantity of food you eat and gradually increase the quality of the food you eat. Only when you follow a healthy, simple plan to diet like this and incorporate exercise will you lose weight and keep it off.
Download this: Simple Secrets to Quick Weight Loss
Robert Bauer is a fitness expert who coaches individuals on proper nutrition and weight loss.
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Fast Weight Loss – 4 Surefire Tips to Lose Weight
January 17th, 2010When looking for a fast weight loss solution, bear in mind that fast weight loss is not entirely likely to be permanent. Trying to go on a crash diet for a summer vacation can be a bit trying, especially if you have gained weight in the interim. By using these tips, you can be assured of weight loss.
Detoxify Your Diet
One of the problems with diets is that we do consume poisons in our diet. Detoxify your diet by avoiding chemicals such as aspartame, and artificial sweeteners from your diet. Also watch the processed foods such as luncheon meats and white flour. Ridding your body of these toxins will ensure a fast weight loss goal of around 5 pounds. Eliminate all soft drinks and processed food to help you lose the weight that you want to lose. Also hydrate for losing weight by drinking plenty of fluids to flush your system of all the toxins and to help you feel better. This is vital to your health and wellbeing.
Eat More Frequently
Eating more frequently will help you to have fast weight loss. This works by keeping your body full and will basically kill your urges for food. By grazing and having several healthful meals during the day as well as healthy snacks, you keep your body full and you will be less likely to overdo on eating. This helps your body by keeping a level amount of nutrients in the blood stream and keeps hormonal levels level. This will keep your body feeling full and will avoid overeating. This seems like a paradox, but it works wonders for your appetite and your health.
Get More Exercise
Another fast weight loss helpful tip is to exercise and move your body more. This is to help you with permanent weight loss. By exercising at least 20 to 30 minutes per day by doing aerobic exercise, you will be sure to lose the weight that you want to lose and be on the way to keeping yourself more healthy and active. By building muscle, you weigh less than if you had more fat. Muscles weigh less than fat. Another good aerobic exercise to consider is walking. This will also help to build your endurance. Better endurance and better fitness leads to a better looking and feeling body.
Watch Your Portions
Fast weight loss will happen when you start watching your portions of food. By watching your portions of food, you will begin to lose the weight. Try having smaller portions and if you are going out to eat, don’t get large portions. When you are eating out at a fast food restaurant, don’t super size your food. Go with smaller portions in order to lose the weight that you want to lose. Smaller portions make for faster food burning, and less caloric intake. All of which makes for a happier you.
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Fast Weight Loss Or Fad Diets, Is It Really Work?
January 16th, 2010No matter what you may have heard about fast weight loss and fad diets, do not believe it. The all that speedy fast or quick diet methods are not the way to get slim if you want to have a healthy life. I suggest you to avoid it at all costs. Don’t be fooled by any advertisements, no matter how convincing it sounds.
A healthy diet plan should be a process that takes periods of time, especially if you want to lose from five pounds up. It’s not an overnight process. However, the number of kilos or pounds you want to get rid of isn’t the point here. But the point is that how you are going to get rid of unwanted weight that you’ve been putting on for many years in a couple of weeks.
The fast diet solution doesn’t exist. If you want to live your life with least health problem. You surely don’t go around hunger yourself or stop sleeping just to lose weight in a short length of time, it is not a healthy way to deal with overweight problem. It is just going to make things worst, if you are not healthy or you’ve become very ill by the wrong diet process then there’s nothing that matters anymore is it? Ask any diet expert they will agree with this statements. Use your sense about dieting, exercise more and live your life with healthier food is always the safest diet plan.
You may say that there are some fast diet crash course and fad diets out there that really work but what you don’t know that it has many drawbacks. Yes, I agree that the fast method will get rid of unwanted weight that has been discrediting your look in no time. But the extra pounds will just come right back to where it came from (you) in no time as well right after you stop the crash diet. Not to mention side effects to your body and mental health.
Fad diets are really the idea of secret pills or special food that can make a miracle of quick weight loss happens. Just keep doing it you will be fine… May be? The real world, it doesn’t work that way at all. You may know a friend who swears by a diet plan that only involves cabbage soup. Well, that’s not going to do it. Eating it too much can make you fat as well.
There is no real records that say food such as cabbage soup or grape fruit diet are they right approach to get slimmer. They all have calories for everybody. Even you eat the least of caloric will make you lose weight no matter if you drink cabbage soup or don’t. Limiting your daily food to some supposedly secret recipe is definitely not the way to go.
Super quick or fast weight loss does make it difficult for your body and of course, the most important is your heart. The sudden change forces the body to adjust too quickly or over its limit. Combine with starving yourself it is a sign of fad diets, you are harming yourself in many ways. In another word, forcing your body to lose weight too fast will only harm your health.
There is no cheat of dieting healthily. So, balanced your daily food with fruits and vegetables. Stop eating snacks, fast foods and food or drinks with lots of sugar. Go out enjoy the sun or a near by shopping mall by walking, running, walking your dog, play sport is always a enjoyable choice which help you exercise more regularly. Any exercise is good. You will thank yourself for being healthy and happy after some years when you look back and say “I’ve done the right thing for my body”.
Fasting and Cleansing in Koh Samui
January 16th, 2010His name is Pete; he is thirty something and comes from Middlesex, which is really that part of West London that lies out towards Heathrow Airport. In the past couple of years he has made four visits and has completed 2 de-tox fasts at “The Health Oasis Resort” on the Thai tropical island of Koh Samui.
Originally he finished what the “Resort” describes as a Nurture Fast. This is a comprehensive de-toxification programme. In essence you forgo food for nine days. This is not as austere as it sounds as participants like Pete are allowed fruit juices, unlimited fluids and enjoy two bowls of vegetable broth on a daily basis. Once the digestive system shuts down in this manner it is in a position to eliminate the toxins that have accrued due to a less than ideal diet, poor lifestyle habits and of course the pollutants that are found in the environment and in food itself. To assist in the elimination process guests at ‘spas’ like Health Oasis Resort cleanse with the help of colonic irrigation, magnesium oxide and experience a liver flush at the end of the treatment. To many this sounds like a harsh regime. Pete, however, disagreed. He found the experience easy. Although he did not eat solid food for nine days, he says he was not in the least hungry. He did admit, however, that he did miss the varied flavours of food during his fast. As for the colonics he said,”they were just OK”.
Over the nine days he lost an amazing 7 kilos in weight. At the end of his stay he said that he looked better; he felt relaxed and rested and above all felt clean both inside and out. Pete is a single guy and he is certain his de-tox made him much more attractive to women.
Moreover he admits that his major achievement was going without food for nine days for which he feels proud of himself. The programme recommends a morning yoga class on a daily basis. Pete attended the class on his first day but discovered “yoga was not really for him”, so instead swam regularly in the pool and worked out in the gym which is attached to the Resort.
After it was all over he says he had learned a lot about health and fitness. He saw the advantages of exercise and grasped the importance of healthy eating. Before he was quite content to eat fast convenience foods but after his visit to Koh Samui he saw how important it is to include at least five portions of fruit and vegetables in the daily diet.
Overall he was so impressed with the results of the fasting and cleansing programme at the Health Oasis Resort
he has returned three more times in the intervening two years. He feels the place keeps him on track for good health. The fasting and cleansing programme reminds him to eat healthily and exercise regularly when he leaves the lush paradise of Koh Samui and returns to the real world. Pete is not alone in this experience, talking to other guests at the Resort it quickly became clear that they all returned each year for what they described as a health promoting inner and outer cleanse.
He currently lives in Koh Samui and can be contacted via his website: www.healthambit.com
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5 Reasons To Reach For A Green Smoothie To Fast Track Your Health
January 8th, 2010Not everyone would salivate at the idea of a green smoothie. If your one of these people then you’re missing out on a fast track ticket to great health! This gloriously green smoothie is actually a simple blend of assorted fruits with green vegetables added to it. If your Mama never told you to eat your greens, then you’re in for a BIG surprise. Greens are essentially nature’s most potent ingredient offered to heal our body. Green smoothies are delicious, nutritious and by far the fastest and easiest way to jumpstart yourself to a whole new healthy revitalized YOU!1) Fresh foodProblem:
We usually don’t consume the amount of greens we need on a daily basis. Normally, we cook or make them into salads. Heat kills a large amount of live nutrients so the more greens are cooked, the more nutritional value it has as a cardboard! The same way goes for the pasteurized 100% fruit juices seen on your store shelf and most green supplements which are both prepared in high temperature. Green supplements can give some added nutrients if you can’t cover the variety of greens, but it’s not enough to replace the real thing. Salad is a healthier option, but dark greens are not so palatable. Tendency is we cover it with oils and creamy dressing, but there is just so much you eat before you get tired of the flavors. Some only eat the sweet greens such as Romanian lettuce which contain fewer nutrients then the dark greens. The less delicious the taste the more vital nutrients it contains.Solution:
Green smoothies; Blending your favorite fruits can easily cover the taste of quite a large amount of greens. The smooth texture is also a given benefit because it helps the body to absorb it quickly without exerting extra energy to digest it.2) Virgin source of protein and nutrientsThis power health drink can pass off as a meal on its own. Depending on your imagination with fruits and greens it can cover the A to Z of minerals and vitamins. You may ask “Don’t you need meat for protein?” Let me ask you, “Do powerful mammals like Oxen, Horses, Elephants and Gorillas eat meat to develop its muscles?” Green veges give us all the essential amino acids that our body turns into protein, just like any other animal. Meat is an overdose of second hand protein packed with high acids and animal toxins. Eating too much meat makes you fat easily and can lead to various liver and kidney diseases. 3) AlkalinityAs said earlier eating meat contaminates the body with acids. High acids deteriorates our blood cells, drains the body of energy, and pretty much is the route cause of our sicknesses. Greens and fruits are the strongest food sources of alkalinity and neutralize the acids in the blood. To give you an idea of how much alkaline food we should have each meal is around 80% alkaline based. 4) AntioxidantsEver wonder why no matter how much you diet and exercise, you can’t seem to remove those extra folds? It’s because your body protects itself from excess toxins by wrapping fatty cells around it. Besides gaining weight, severe amount of toxins can lead to top silent killers such as heart diseases, diabetes and cancer. Let prevent ourselves from being part of these statistics!Antioxidants in green smoothies such as Carotenoids – Lycopene, Lutein, Beta-Carotene, Vitamin E and C, selenium, anthocyanins and many more are like magnets that collect toxins in our body and brings them down to our human sewage, the digestive tracks, where the fiber of the green sweeps it clean out of our system. Being green helps you loose weight, boost the immune system, keep bones and muscles stronger, aid digestion, and have better mental clarity and high energy levels.5) Increased Sex DriveReducing junk food and replacing it with healthy alternatives removes preservatives, refined salt and sugar, and other chemical downers that lower your sex drive. So far studies on this have shown that the majority of people that have replaced at least one of their meals a day with one of me green smoothie recipes have said that their libido has dramatically increased. A healthy body results to stronger cardiac and reproductive systems plus better regulations of hormones. A healthier body, better moods, added confidence and great stamina in the sack is what you can expect from green smoothies. Jumpstart to health Adding a green smoothie to your diet is an easy way to jumpstart your health. Take that step and replace one coffee (or beer or wine) for something this natural and you’ll find your body slowly craving for more. You’ll eventually unfold to healthier habits instead and spare yourself those forced guilt techniques. Share it with your family and friends. Live a refreshing green life! Cheers! RecipesHere are some recipes to get you started. Enjoy!!!Spango TangoIngredients:2 cups spinach2 mangos, peeled and chopped1 bananaPeachy Green Ingredients:2 cups spinach2 peaches, seeds removed1 cup orange juice1/2 cup water (optional)Tropical Green SmoothieIngredients:1 head romaine or any green leafy vegetable2 cups water1 banana1/2 pineapple, skin and core removedBlue & Green hit the SceneIngredients:1 head romaine lettuce or any green leafy vegetable3/4 cup blueberries, fresh or frozen1 apple, roughly chopped1/4 lemon or lime2 cups waterGrape Cooler SmoothieIngredients:Large handful of red seedless grapes, stems removedBasket of fresh or frozen strawberries, stems removed1 banana, peeled1/2 head romaine lettucePut grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water, if needed.Copyright 2009, Brendan McCarthy. All Rights Reserved.
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Fast Weight Loss
January 8th, 2010Want to lose weight fast for a HS reunion, a trip to the beach, or just for your own peace of mind? While there are many ways to drop pounds quickly, losing it too fast can be a shock to your body and thus a danger. A loss of muscle tone or even heart disease and problems with other internal organs can result from fad diets, miracle pills and extreme fasting. Remember Fen-Fen?Determine how many calories you consume, because burning more than you consume results in weight loss. Carry a small notebook for a week to record everything you eat. Don’t cheat. Cheating on this only hurts you. Then write down the calories in each of these foods and drinks. There are many websites such as http://www.mypyramidtracker.gov that can help with this.Once you have a list of all the calories you consume, look for ways to ditch them. One great way is to eat from a smaller plater. Remember, most restaurants and even people at home serve portions that are far larger than they should be. There are a lot of other simple cuts that don’t significantly change what you eat. Soda and juice, cake, cookies, butter, get rid of them. The average American consumes 240 calories a day from juice and soda. That’s 90,000 calories a year 25 pounds! Getting used to the delicious taste of a salad with a pinch of lemon juice makes a big difference. Get rid of white bread, sugar and carbs. These are easily replaced in your diet – try whole wild rice.What about that side dish? Take a look. This portion of the meal often contains more calories than the main course. Make a switch to healthy foods, or get rid of the sides completely.Pumping iron increases lean muscle mass, which increases your metabolism. It’s a great calorie burner, but will help you burn calories even when sitting still. Aerobic exercise is the best for calorie and fat burning. {Many experts say to enjoy aerobic activity for 30 minutes a day 3-5 days a week. Hog wash!|Don’t pay attention to the 3-5 times a week school of thought on exercise Find an activity you can sustain for seven days each week, forever..There’s the plan to lose weight fast. Now get moving!
For more information about weight loss and women related issues visit us at Everything about women blog
For more information about weight loss and women related issues like hair loss, fitness, cellulite, beauty, health and others things visit us at Everything about women blog
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